We all are aware of the beautiful job that indoor plants do to adorn our houses, filter the impure air and bring in the positive vibes. But, wouldn’t you be surprised to know that there are some indoor plants that can actually save you from tossing and turning all night and offer a sound sleep. Yes, that’s true! There are certain indoor plants that emit calm and soothing scents and help you relax at night with uninterrupted sleep. So, if you have insomnia issues, then you must definitely try growing these sleep-inducing plants in your house that will bring in nature and help reduce your stress and anxiety levels.

Lavender

Lavender

Known for its soothing scent, Lavender is one of the best indoor plants that can help you relax and induce sleep. The research proves that the lavender scents slow down the heart rate, lower blood pressure and the level of stress among humans. In fact, it is also known to reduce crying in babies and put them to deep sleep. This plant help treat the serious issues of insomnia and restlessness. Place a beautiful lavender plant on your nightstand to enjoy a deep and peaceful sleep every night.

Jasmine

Jasmine

Jasmine is an exotic indoor plant with the enticing fragrance that has a gentle and soothing effect on the mind and body. The studies show that jasmine reduces the stress level among humans that leads to sound and peaceful sleep. The scent of jasmine is found equally effective to valium and similar drugs that relieve anxiety and promote sleep. After enjoying good night sleep, people remain alert and productive throughout the day.

Aloe Vera

Aloe Vera

Ranked as one of the NASA’s top air-purifying plant, Aloe Vera emits oxygen at night and offer a long, sound sleep. It is a succulent that stores water within its leaves and requires low maintenance. The gel produced from the leaves of this plant is used to treat skin allergies, cuts, burns, and insect bites. Therefore, it is a great idea to have the Aloe Vera plant in your house in a sunny corner to ensure its healthy growth.

Peace Lily

Peace Lily

Peace lilies are the air cleaners that increases the humidity level in the room, which is considered great for breathing while asleep. They remove airborne microbes that can cause allergies and relieve the dry noses and throats that keeps people awake all night. Peace Lily is also considered one of the best air-purifying plants by NASA that filter out harmful benzene, trichloroethylene, and formaldehyde toxins from the environment. Plant the peace lily in your house at a nice shady position for a great night’s sleep.

 Gerbera Daisies

Gerbera Daisies

Adorned with bright and beautiful flowers, Gerbera Daisies make a perfect addition to any room and puts people in a good mood. Also, they release oxygen at night that helps breathe easily at offer a long, sound sleep. People suffering from apnea or allergies are recommended to keep gerbera daisies in their bedroom. Keep them in the position where they get direct sunlight and don’t forget to water them regularly.

Apart from offering good night sleep, the plants mentioned above also beautify the house in a grand manner. Just with regular care and little efforts, these plants will last longer and offer several health benefits.

 

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